1 hour
@
£10.00
Enjoy a truly nourishing guided meditation for deep relaxation, restoration, healing and rejuvenation.
Yoga Nidra Meditation is known for its deeply relaxing and healing benefits and can help you with:
- improved quality of sleep
- deep relaxation of mind and body
- stress relief
- change of perspective
- activating your 3rd eye (pineal gland)
- enhancing cognition and memory
- emotional healing
- openness to create or break a habit
Suitable for beginners!
Quantity: